Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods. Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10. It is not clear whether low levels of CoQ10 cause these diseases or are a result of them. One thing is for certain: plenty of research has revealed CoQ10’s wide range of health benefits. This antioxidant may also prevent certain diseases and signs of aging.
Proponents:
Increases energy levels & improves exercise performance
Boosts mitochondrial function
Protects against free radicals and inflammation
Keeps skin youthful
Improves heart health
Reduces blood sugar levels and blood pressure
Helps with migraines
Improves fertility
Reduces the side effects of statins and chemo
Skeptics:
Poorly absorbed without the right balance of vitamin & mineral intake
Possible interactions with blood thinners
Most benefits lack stronger clinical evidence
CoQ10 is a fat-soluble, vitamin-like compound that seems to have many health benefits. It is involved in the production of cellular energy and serves as an antioxidant. These properties make it helpful in the preservation of cells and the prevention and treatment of some chronic diseases.
CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases.
CoQ10 can be found as a supplement that seems to be well tolerated. Additionally, it’s found in some foods like animal organs, vegetables and legumes. Since CoQ10 production decreases with age, adults of every age could benefit from more of it. Whether you consume more foods with a high CoQ10 content or take supplements, CoQ10 could benefit your health.
FAQ's
Can CoQ10 supplements fight aging?
Many anti-aging creams and serums tout the ingredient CoQ10 to help improve fine lines and wrinkles. There is evidence to suggest topical CoQ10 may help fight the visible signs of aging due to a reduction of free radicals and an increase in antioxidant capacity.
Will taking coenzyme Q10 supplements increase fertility?
Some evidence suggests CoQ10 may increase sperm motility and improve the quality of eggs. However, there is insufficient research to support its use as a fertility aid.
Does CoQ10 improve athletic performance?
A handful of small studies have shown CoQ10 may have some benefit for improving athletic performance, increasing power and stamina, and reducing recovery time. However, the research is limited.
Sources: Healthline, Selfhacked by Selfdecode & Verywell health
Comments